Many people experience anxiety over going to the dentist – in fact, according to the National Library of Medicine, more than 36% of the population fear going to the dental office. This fear can prevent people from seeking the care and treatment they need, leading to deteriorating oral health. However, if you or a loved one suffers from anxiety over visiting the dentist, there are several steps you can take to help alleviate the fear. Let’s take a look at a few things you can do to help prepare for your next visit to the dental office and make it a more comfortable experience. 

• Be Open With Your Dentist. One of the most important things you can do is communicate your anxiety with the dental office before your appointment. This way, the staff is better prepared to help make you comfortable, and they can also discuss specific tips or amenities they provide at their facilities to help ease your stress. 
• Start Small. If the idea of visiting the dental office fills your head with visions of whirring drills and invasive procedures, it’s a good idea to start small. Let your dentist know that you’d prefer to stick with basic check-ups or cleanings for the first few visits as you work on feeling comfortable in the office. You can even inquire about visiting the facilities before scheduling a preliminary appointment so you know what to expect when you walk in. 
• Try Out Some Relaxation Techniques. Often, the period of waiting before you sit in the chair can amp up the anxiety you’re already experiencing. Try some relaxation practices in the waiting room, such as deep breathing or listening to relaxing music. Dress comfortably and avoid other stressors on the day of your appointment.

Feeling anxious about visiting the dentist is more common than you might think, and your dental office is likely prepared with measures they can take to help you feel more at ease. Try out these techniques, and don’t hesitate to contact your provider to discuss a more in-depth plan for helping you feel comfortable during your visits. 

Moving to a new place is an exciting event. However, it comes with its share of challenges. One of the things you may have to do is look for a new dental office. While this may seem daunting, it doesn’t necessarily have to be so. Here’s how to go about locating and picking the right one.

Insured and licensed

Right off the bat, you need to ensure you pick a dentist that’s fully insured and licensed. Not only will this give you the peace of mind knowing you’re in good hands, but it will also protect you in case something happens to you during a procedure.

Location

As trivial as it may seem, it is crucial you locate a dental office that’s near you. You never know when an emergency will strike. The last thing you want is driving across town to get to your dentist. Hence, the closer the clinic is to you, the better.

First impression

The initial experience at any dentist is quite telling. How does the office look? Is it clean and modern? Are the staff presentable? Are they warm and approachable? All these are crucial as you want a clinic that will make you feel at home.

Insurance

You need to pick a dentist that accepts your insurance as well as offers multiple payment methods. If you don’t have insurance, you need an office with affordable options. You don’t want to be disappointed when time comes to settle your bills.

Although picking a new dental office may seem like a huge hassle, following these points will help smoothen the entire process and ensure you land the right dentist for you and your family.