Many people experience anxiety over going to the dentist – in fact, according to the National Library of Medicine, more than 36% of the population fear going to the dental office. This fear can prevent people from seeking the care and treatment they need, leading to deteriorating oral health. However, if you or a loved one suffers from anxiety over visiting the dentist, there are several steps you can take to help alleviate the fear. Let’s take a look at a few things you can do to help prepare for your next visit to the dental office and make it a more comfortable experience. 

• Be Open With Your Dentist. One of the most important things you can do is communicate your anxiety with the dental office before your appointment. This way, the staff is better prepared to help make you comfortable, and they can also discuss specific tips or amenities they provide at their facilities to help ease your stress. 
• Start Small. If the idea of visiting the dental office fills your head with visions of whirring drills and invasive procedures, it’s a good idea to start small. Let your dentist know that you’d prefer to stick with basic check-ups or cleanings for the first few visits as you work on feeling comfortable in the office. You can even inquire about visiting the facilities before scheduling a preliminary appointment so you know what to expect when you walk in. 
• Try Out Some Relaxation Techniques. Often, the period of waiting before you sit in the chair can amp up the anxiety you’re already experiencing. Try some relaxation practices in the waiting room, such as deep breathing or listening to relaxing music. Dress comfortably and avoid other stressors on the day of your appointment.

Feeling anxious about visiting the dentist is more common than you might think, and your dental office is likely prepared with measures they can take to help you feel more at ease. Try out these techniques, and don’t hesitate to contact your provider to discuss a more in-depth plan for helping you feel comfortable during your visits.